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Yoplait 100 Calorie Greek Yogurt Review

What is truly the difference between regular yogurt and Greek yogurt? Regular yogurt is strained twice, while Greek yogurt is strained three times to remove more whey (leaving a thicker consistency).

The benefits of Greek yogurt and the extra straining process is that you will have a richer and creamier taste which I quickly learned once opening Yoplait Greek 100.  Can you believe this was my first experience with Greek yogurt?  I find it hard to believe as my children are part of the 28% of Americans who eat yogurt daily.

The Benefits of Greek Yogurt

Protein – Greek yogurt has almost double the protein of regular yogurt.
Carbohydrates – Greek yogurt has fewer carbohydrates than regular yogurt.
Calcium – Regular yogurt has about three times the calcium of Greek yogurt.
Sodium – Greek yogurt has half the sodium of regular yogurt.
Texture – Greek yogurt is much thicker and creamier than regular yogurt because of the third straining process.

Disadvantages of Greek Yogurt

Calcium – During the third straining process some of the calcium is removed from Greek yogurt.
Cost – Greek yogurt also costs more because the extra straining requires much more milk, so it’s a more concentrated source of protein.
Fat – Often times Greek yogurt can be higher in calories and fat than regular yogurt. However, low fat/calorie choices like Greek 100 from Yoplait are a great choice to combat this disadvantage.

My Thoughts on Greek Yogurt 100

Now that we know some benefits and some disadvantages, what are my thoughts on Greek 100 by Yoplait? I loved it!  Out of the six delicious flavors (Strawberry, Black Cherry, Mixed Berry, Vanilla, Peach and Key Lime ) I was sent Vanilla and Mixed Berry for the boys and I’s tasting pleasure. We shared the mixed berry at the park one day and was pleasantly surprised at how creamy and delicious the yogurt was. I couldn’t believe that I had been missing out on this full creamy texture all this time.

We used the vanilla flavor as a dressing for our fruit salad which is a massive hit at any meal we serve. While we don’t really have a problem getting the boys to eat their fruits combining apples, grapes, mandarin oranges and peaches and using a container of vanilla yogurt sure seems to mix things up once in awhile and was a great way to give Greek 100 a shot. So far Greek yogurt has made it’s way into our fridge and will have a permanent spot. Will we be giving up regular yogurt? Not entirely but we will be making swaps in our diet and mixing the two. Plus knowing that both of these flavors are only 100 calories was a huge perk!

Win Greek Yogurt 100

One lucky Giveaway Blogdom reader will win a prize pack including a case of yogurt (12 cups/case), a t-shirt, and a workout band.

a Rafflecopter giveaway

*Thank you to Yoplait and their fan tips to get red carpet ready for the sponsorship of this review & giveaway. This however did not influence my thoughts and the above is my thoughts.**




  • Pamela G

    I have never tried the greek yogurt. We love regular yogurt though 🙂

  • Jeffrey

    I prefer Greek Yogurt and like black cherry best!

  • Roseanne

    Love the greek yogurt!

  • Carol W

    I like regular lemon flavor. thanks
    carolwegs at gmail dot com

  • Robert Krick

    Love Greek yogurt and any flavor put Peach is awesome.

  • Robert Krick

    Love Greek yogurt and Love any flavors but Peach is tops.

  • mark johnston

    i like almost any yogurt except plain

  • Barbara Montag

    I prefer Greek yogurt – more active cultures.
    I love peach!
    Thank you.

  • Kris I.

    I love strawberry yogurt

  • Anonymous

    I like anything chocolate!

  • Kim Reid

    I love Greek yogurt in strawberry – Thanks!

  • Debbie Welchert

    I love strawberry Greek Yogurt

  • Stephanie Hirsch

    I like Greek yogurt, and I like it in Strawberry

  • keely hostetter

    Greek strawberry yogurt.


    I like yogurt

  • Seyma Shabbir

    Greek – prefer thicker yogurt

  • Kristina Best

    I love Peach yogurt but I also like Greek yogurt. It all depends on my mood. 🙂

  • Danielle Murgia

    Greek yogurt. I am lactose intolerant and i can eat it with no bad effects.

  • Colleen Maurina

    My favorite yogurt flavor is blueberry. I have not tried the Greek yogurt yet!

  • Janet F

    I prefer Greek Yogurt vanilla.

    janetfaye (at) gmail (dot) com

  • Jessica

    I bought a few of these yogurts in vanilla and loved them…I then went back and bought a case. I was eating a couple of these a day, until I realized this is what was making me feel light-headed, hot flashes, and nausea. Obviously I’m allergic to something in this yogurt! Anyone else had this reaction?

  • amybelle2001

    I prefer Greek yogurt, definitely!

  • Kathy S

    I prefer regular yogurt. Strawberry is my fave.

  • Rita Spratlen

    I love yogurt with cherries and vanilla is always good.

  • Kayla

    I normally prefer regular yogurt, but I really want to try this yogurt!

  • Suzanne B

    I love peach yogurt but I have never tried the Greek yogurt.

  • desiree

    my f like the strawberry kind and then he like peach two

  • Carmen S.

    I love sweet flavored yogurt, like Banana cream pie or Boston creme pie. Haven’t tried Greek Yogurt but would love too!

  • Kathleen Quinlan

    I love blueberry and Black Cherry. Have not been into Greek Yogurt, but not sure of the difference:)

  • Teressa Morris

    I love greek yogurt!! Mixed berry is my favorite.

  • Stephanie Phelps

    I would love to try the Peach

  • Pamela Halligan

    I like black cherry and I prefer greek yogurt because it’s so much creamier. Thanks for the giveaway.

  • Jackie

    I like strawberry yogurt. I only tried greek yogurt once and it was very good.

  • Carolyn N.

    I only recently tried the Greek Yogurt and I love it! My favorite is black cherry.
    cjnedrow at gmail dot com

  • Karen

    My favorite yogurt flavor is Cherry! And I have never tried Greek yogurt, and since Yoplait is my favorite yogurt blend, I would love to try their new Greek yogurt!

  • Jo-Ann Brightman

    I like all types of Yoplait and my favorite Greek yogurt is any berry falvor

  • Maryann D.

    I prefer greek yogurt.

  • Auri Lae

    I love greek yogurt, and my favorite flavor is usually peach 🙂

  • Erika

    I usually love Strawberry and I like both types! Thanks!

  • Claire

    I like greek.

  • Martha S.

    I love yogurt but never tried Greek yogurt. I love strawberry and blueberry flavors.